"Heal your heart and you heal a heart"

To overcome the fear that may be in our lives today, we must first master the patterns that allow it to exist".

Gregg Braden

WHAT IS TRUST Meditation?

TRUST Meditation is a full body energy activation, where consciousness meets spirit through a meditative process. A transmission of energy is channeled through you which activates your life force within, call it Kundalini or Kriyas... for me it's a form of life, a divine force of intelligence. An Activation at a physical, emotional, mental and spiritual level, clearing energy blockages and facilitate intuitive growth.


  • Overcoming limiting beliefs and conditionings

  • Clearing emotional blockages and traumas

  • Leading you to a deeper connection within

  • Re-programming heart and mind so you can live your highest expression

  • Peace

  • Clarity

  • A feeling of ecstasy

  • Balance

  • Experiencing unconditional love

​It’s a reminder of Who you truly are and What we are. An offering that first guides you into a meditative state where you are able to simply observe your thoughts and then uses tools and techniques to work towards ongoing growth and progress. 


With the help and guidance of Roberto who acts as a catalyst, you are able to awaken your internal life force. This is a powerful energy known as 'kundalini' and activating it allows you to re-organise your mind, emotions and senses to become more open to a divine connection and guidance.


When the subtle body field(body and mind)is influenced by the accelerated energies of the 'kundalini', it releases trauma and blocked pain, along with repressed memories and emotions. 

Many of the "conditions" that are interwoven into the energy body have shaped the human thought patterns. These fall away, and neurones begin to disconnect and reconnect forming new patterns.

Our identification structure, how we think about who we are (our personality) begins to collapse, we have more clarity of thought and make different choices. An inward journey has commenced where kundalini rising shift limited ego driven perspectives into heightened states of awareness. We feel lighter.

Some will experience involuntary spontaneous jerking movements of the body including vibrations, shaking or contraction, as the dense energy is released. The recipient may access memories and emotions associated with past traumas and injuries while others might experience doing hand mudras, yoga poses or feel sensations of hot or cold temperatures in the body, or you may feel a tingling sensation as though something is moving very quickly throughout your body. And some may have a cathartic release like weeping or even laughter, these are just to name a few of the possibilities.

For some the experience can be a slow and steady transformation while for others it can be intense and immediate.

You can actually feel this shifting energy as it moves, just trust and no need to be alarmed as it is a normal part of the process. Our mind and body can often resist the loss of negative energy and it feels like it has a life of it’s own and it appears to fight back as its being released. 

Some uncomfortable side effects can arise from a TRUST energy healing session.


Energy healing is all about change. It's about creating change in yourself, how you perceive your own life and how you make better choices. It's not about having an energetic experience and definitely not about putting patches on your ailments, it's about opening the body to new experiences like never before.. The aim of energy healing is for the energy to flow through the body unobstructed. As an obstruction could lead to illness.

The following are some of the symptoms you may experience:

  • A feeling of being temporary drained of energy and physical body pain- A normal part of extreme relaxation - like if you had a deep massage.

  • Mood swings or mood fluctuations - such as anger, sadness, Joy 

  • Flu-like symptoms that require a couple of days of rest

  • Burping, abdominal bloating or other possible digestive issues

  • Blurred vision, disturbing sleep patterns, vivid dreams or memory flash backs,


These uncomfortable side effects indicate there has been a mental and physical energetic release and your body is adjusting to the new changes in your energy. Drinking lots of water, meditating and getting lots of rest can help relieve these symptoms easy. As you continue your healing sessions you’ll find that these uncomfortable symptoms cease to be an issue as wellbeing and transformation take place allowing new information to accommodate. So just surrender, trust, let go and allow the process do it’s work.

If your energetic healing side effects feel severe , or persist beyond a few days be sure to talk to your physician or doctor.


TRUST needs to be experienced, it can not be described more thoroughly as we are dealing with a phenomena that each person experiences it differently. In a nutshell you are reprogramming your mind and heart, leading you to explore a better existence and expression of your true self and a loving planet.

TRUST is not magic nor a miraculous cure, it is an alternative intuitive energetic healing modality and will give beneficial results to those who experience it. Sometimes it will take time to gain any form of balance and other times it could take just a day. 


Role of the recipient 

Recipients need to come to the process with an opened mind, heart and spirit. The role of the receiver is to allow the healing with the intention and desire to be healed and need not believe that this works, but rather just hold the desire to be healed. The recipient neither needs to believe in god nor belong to any religion, he or she just needs to desire to be healthy and happy. The recipient will lay on a yoga mat and music will be played while Roberto, acting as a catalyst, will intuitively touch or not certain areas of your body or chakra points activating your life force within. 

There is in the body, a current of energy, affection and intelligence, which guides, maintains and energises the body. Discover the current and stay with it...

Nisargadatta Mahataj


We do not tend to replace any western medicine nor are we a religion of any kind. 



©2020 by Light Body Movement Meditation

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